Trudy will be joined by her friends Anam Thubten, James Baraz, Jill White Lindsay and Alexa Redner for this special retreat held in person at Spirit Rock Meditation Center.

The retreat will focus on cultivating states of true well-being such as gratitude, kindness, and compassion and keep connecting to the source within us from which they arise. As they shine through, they become a gift to everyone in our lives.

This retreat is for practitioners who want to deepen their meditation practice through heartfelt connection to our natural goodness, well-being and joy.

A silent retreat with a schedule of sitting and walking meditation, with instruction, Dharma talks and practice discussions with the teachers.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.

Find more details and register here.