Trudy Goodman is an enduring voice in contemporary Buddhist Meditation.
A Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA, Trudy teaches retreats at centers around the world.
Read more about Trudy’s story…
We are all seeking balance.
Is something just not working in your life, even when you have checked all the boxes?
Do you feel isolated, even when you’re surrounded by other people?
Are you yearning for a deeper sense of purpose and connection?
Meditation helps us to:
Release doubt, judgment, and criticism towards yourself and others.
Connect more intimately and intentionally with yourself and the ones you love
Reconcile with the inevitability of suffering and death to live more freely and fearlessly today
Find peace and fulfillment in a life of heart-centered purpose
Build your mindfulness practice and create a framework for your personal growth
“Our life is our practice, our koan. This is our true teacher, our most venerable teacher.”
Upcoming Events
Join Trudy for these transformative events with exciting guests and topics.
