Sunday Sitting Group recorded on 1/23/22 with a special Meditation followed by a discussion about Thich Nhat Hanh.

Sunday Sitting Group recorded on 1/16/22 with a special meditation followed by a discussion

Sunday Sitting Group recorded on 1/9/2022 with a meditation followed by a discussion about finding connection in community.

In this episode of Diana Hill’s Your Life in Process podcast, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield.

A letter of thanks and appreciation for the many people who made 2021 a year to remember.

Sunday Sitting Group recorded on 1/2/2022 with a meditation followed by a discussion about setting New Years intentions.

Sunday Sitting Group recorded on 12/26/2021 with a meditation followed by a discussion about this season of gratitude.

Trudy Goodman, founding teacher of insightLA and incredible spiritual leader, re-joins the Duncan Trussell Family Hour podcast.

Sunday Sitting Group recorded on 12/19/2021 with a meditation followed by a discussion about reflecting during the Winter Solstice.

Katie-Jay Scott and Gabriel Stauring, the gracious and loving ‘mindful humanitarians’ who served refugees around the world through their small but mighty anti-genocide non profit – iact.ngo – were killed last Tuesday night in a car accident.

Sunday Sitting Group recorded on 11/28/21

A big thank you for everyone who joined for InsightLA’s end of year benefit.

Recorded on 11/21/21

Recorded on 11/14/21

Recorded on 10/31/21

Trudy Goodman tells us how she came to meditation because although she had done everything right in life, exactly as was expected of a young woman, she still felt that something wasn’t quite right, and she didn’t understand why.

The full moon is waning now; silvery light splashes into my little room on retreat on Whidbey Island. Like the movement of ocean tides, women’s bodies are attuned to the rhythm of the moon cycle.

Trudy Goodman and Susan Stiffelman share an open, honest conversation about the realities and challenges of raising children.

Finding forgiveness can be a difficult challenge. Let Trudy Goodman guide you through this 12 minute meditation.