Trudy and Jack join Dr. Diana Hill and others for the Wise Effort Together Summit! You can hear their talk on Day 1.

The Wise Effort Together is a virtual gathering of top experts in the fields of compassion, mindfulness, and mental wellness. This summit is being offered to mental health professionals and the general public to address the burn out, stress, and anxiety that many are experiencing in our over-driven, hyper-achievement oriented world. Thought leaders will offer strategies to grow a more compassionate, collaborative, and purpose-driven life, sharing tools from cutting-edge approaches such as Acceptance and Commitment Therapy, Mindful Loving Awareness, Polyvagal Theory, and Buddhist Psychology.

Attendees will learn: 

• Three components of Wise Effort (Curiosity, Flexibility and Action)

• Strategies from polyvagal theory to re-balance your nervous system 

• Actions you can take to live longer with greater purpose

• Tools to deepen your relationships

• Skills to build more compassionate, caring minds

• How to strive flexibly toward your values with ACT

More information and registration HERE!