Trudy and Jack are excited to share this new course presented by Lion’s Roar, Five Keys to the Complete Path of Mindfulness, where you’ll have the opportunity to discover the full potential of mindfulness. This is more than a meditation class—it’s a comprehensive guide to living a truly meaningful life. They will be joined by six other wonderful experts, who will provide guidance and insights on the five essential keys of mindfulness: meditation, insight, ethics, compassion, and community. Together, these five keys make up the essential elements that transform mindfulness into a powerful and beneficial way of life.
Each week includes live sessions with Q&A, deep teachings, and guided meditations to integrate mindfulness into every aspect of your life. Whether you’re new to mindfulness or a seasoned practitioner, this course offers the tools to unlock a happier, more purposeful life. I hope you’ll join me for this transformative journey.
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