Create more gratifying relationships with "Courageous Connection". In this half-day retreat led by Insight Meditation teachers Trudy Goodman and Justine Dawson, gather with other heart-led individuals for inspiration, insight, and mindful practices for meaningful relatiionships.

Learn to:

• Bridge the awareness & insight of your mindfulness practice with your daily relationships

• Grow your ability to stay present inside of yourself as you engage with others

• Notice others more deeply and open yourself to be more deeply seen as well

• Practice simple ways to enrich connection with friends, family, loved ones and even strangers

• Make new connections and friendships within the UnPlug sangha.

We’ll spend the afternoon moving between periods of sitting meditation, group dialog, and experiential exercises all designed to cultivate connection with ourselves and others. 

More information and register HERE!