Come home to your senses October 12-16th with Trudy Goodman, Gullu Singh and Gabrielle Hammond.

Along the path of dharma practice we make it a habit to connect to the truth of each moment as experienced in the body and through all the senses. By doing so, we can effectively reduce anxiety and confusion, making room for peace and joy.

Meditation can also help balance our nervous system, moving us from fight, flight or freeze to rest and digest. This is profoundly healing. Not only do we learn to notice the habit of getting lost in troubled thinking, we practice creating a whole new relationship to your thoughts.

On retreat, we experience the support of the community, teachers and teachings. All of which help us face the challenges of our lives with greater courage, peace and equanimity.

Find more information and sign up here!